Join us in the Great Room, Monday, Wednesday & Friday for Live 2B Healthy Senior Fitness.
Monday Jan 30, 2023
Monday, Wednesday, & Friday Clover Ridge Place No charge
Sally Davies
Live 2B Healthy Exercise Class
This is not a jump up and down race your heart exercise program. It is designed for seniors.
Using chairs, stretch bands, and laughter.
How does this program work?
Live 2 B Healthy Senior Fitness improves wellness in the following areas:
Physical - Enhanced strength & balance, improved circulation, lowered risk of heart disease, blood pressure, and stroke. Renewed energy, decreased joint pain and more regular bowel functions.
Social - Group classes designed for interaction and FUN! On-site setting that fosters a setting to meet neighbors and communicate.
Emotional - Declined depression & anxiety. Improved mind & body connection. Increased self confidence. Improved memory and cognitive function.
Spiritual- Determination to reach goals. Increased self discipline and accountability. Energy bridge between mind, body, & spirit. Deeper connection to higher consciousness.
Environmental- Reduces public health cost. No powered equipment required. Healthier communities. Decreased cost of medication and medical care.
Intellectual- Increased attention span & alertness. Increased memory & cognitive function. Lower risk of Dementia & Alzheimer?s. Improved confidence & self esteem. Reduced stress & anxiety.
How does it make a difference?
Building strength and balance to prevent falls and regain independence is a big part of the Live 2 B Healthy® Senior Fitness program.
Seniors (like all of us!) need opportunity and encouragement to adopt regular exercise habits. A few of the many benefits of regular physical activity include:
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Date and Time
10:00 AM - 10:45 AM CST
10:00 -10:45 A.M.Location
205 Ehlers Lane,
Maquoketa, IA 52060
in the Great Room Fees/Admission
All levels are invited to join us. Website
Contact Information
Send Email
? On-Site Fitness Training
? Individually Tailored Fitness Classes
? Taught by Nationally Certified Instructors
? Classes held several times weekly
? Four Levels, each containing Hundreds of Exercises designed to Accommodate all Levels of Mobility
? Classes are designed for fun and fitness
? Results driven program with participant testing throughout the year
Exercise programs offer:
? Independence as Seniors regain the ability to manage everyday tasks.
? Well-being through Community and Socialization
? Improved balance, strength, stamina and mobility. Test results prove it: Our programs make a difference.
? Lower blood pressure
? Better circulation
? Renewed energy and endurance
? Improved cognitive skills
? Enhanced flexibility and balance
? Lower risk of heart disease and stroke
? Decreased joint and back pain
? Improved sleep
? Lower depression and anxiety
? Reduced medications
